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      <image:caption>"The retreat's location was awesome, and Sheridan created a welcoming environment where we could focus on our well-being while also learning valuable tools and techniques for mindfully practicing veterinary medicine. I appreciate the connections I made with fellow attendees. I left feeling inspired, refreshed, and deeply grateful for the experience." - Kim, Costa Rica 2024</image:caption>
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      <image:caption>"The Veterinary Wellness Retreat with Sheddy was life changing for me! This was the perfect time in my career as a shelter veterinarian (for over the last 10+years) to participate in Dr. Sheddy's retreat. EVERYTHING was amazing and I will definitely be joining again! Thank you!" - Lori, Costa Rica 2024</image:caption>
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      <image:caption>"I couldn’t be more thrilled with the time I spent on the wellness retreat. Sheddy created an amazing environment to work through some difficult feelings and create community. I think the experiences that I left with are needed in this field and in life, we all deserve to take the time to focus on ourselves." - Ashley, Costa Rica 2024</image:caption>
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      <image:caption>"I never knew how much I needed this retreat until I got home and applied it. The knowledge from both the activities AND the lectures are absolutely worth the time away from my business and the cost of the flight and retreat. We are all a work in progress, I'll continue to seek ways to tailor my life as needed for my happiness and well being." - Amanda, Costa Rica 2024</image:caption>
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      <image:caption>"This retreat was such a calming, re-energizing experience. It was the perfect balance of education, community, free time, and adventure. The daily yoga and high quality diet quite literally reset my body and metabolism." - Morgan, Costa Rica 2024</image:caption>
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      <image:caption>"I had a wonderful rejuvenating experience. I got to swim with sea lions, see humpback whales, dolphins, manta rays, and explore a small island beach. The CE classes were nice to focus on long term mental care and good habits in this profession. As a first year vet, I want these tool to prolong my experience in this profession." - Hope, Mexico 2025</image:caption>
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      <image:caption>"Unlike other CE conferences, I left this retreat feeling rested and rejuvenated. Sheddy did a fantastic job of addressing some of the most common stressors and frustrations we deal with as veterinarians on a day to day basis AND providing the tools to help manage them. The smaller group size was great too because I got to closely bond with the other attendees." - Trevor, Mexico 2025</image:caption>
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      <image:caption>"I really enjoyed this retreat between the location, scenery, nourishing food, wonderful people, and the content. I would absolutely join for another one in the future! I absolutely love that there is more wellness being normalized in our profession and love being a part of it!" - Brittany, Mexico 2025</image:caption>
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      <image:title>Testimonials</image:title>
      <image:caption>"This retreat was just what I needed. Beautiful location and hotel with delicious fresh food, intimate small group, relaxing pace, much needed CE, fun excursions, and yoga everyday. It really worked out perfectly and I hope in a couple years I’ll be able to go to another one of Dr Sheddys retreats in a different amazing location." - Nicole, Mexico 2025</image:caption>
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      <image:caption>"Going on this retreat was one of the best decisions that I have made! There were multiple fun activities, but also plenty of time to relax and have down time. The CE hours were interesting and helpful for not just work life, but outside of work as well. I will be recommending Veterinary Wellness Retreats to all of my vet med friends!" - Laura, Fiji 2025</image:caption>
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      <image:caption>"This was a trip of a lifetime! We enjoyed every moment of it: the morning views, the company, the food, the conference content, and the activities. This was a hard "re-set" for me as a business owner, wife, mother of four, daughter, and human being. Thank you for this opportunity that I NEVER would have experienced otherwise!" - Arden, Fiji 2025</image:caption>
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      <image:caption>"I had such an amazing time. Between the beautiful resort, the amazing excursions and the very meaningful CE, I came home revitalized and with a change of view. I can't wait to join in again in the future and would highly recommend for anyone who's considering taking part in a retreat to jump in with both feet!" - Megan, Fiji 2025</image:caption>
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      <image:caption>"Incredible location to detox and reset. Great combination of relaxation and activity without being boring or overexerted." - Stacey, Fiji 2025</image:caption>
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      <image:caption>"It was our first time in Costa Rica and at an eco-resort. The pool was clean, cool and relaxing. The food was delicious especially breakfast! The CE content was exactly what I have been needing to help keep my passion for this career. The bonding with colleagues makes me feel less of an outsider." - Colleen, Costa Rica 2025</image:caption>
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      <image:caption>"I am so appreciative to have met you and to have participated in one of your fabulous retreats. Thank you so much for sending the presentations along and for sharing your journey. Keep doing what you’re doing because you’re making an impact in the profession by giving us a safe space to remind ourselves that we're human." - Jasmine, Costa Rica 2025</image:caption>
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      <image:caption>"I had a great time at the retreat and loved learning ways to calm my brain and body. I really valued learning about compassion and decision fatigue, recognized when I have been suffering through this. The yoga was fantastic, and the breath work was very handy recently. I would do another one of these retreats even if the content was the same!" - Veronica, Costa Rica 2025</image:caption>
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      <image:caption>"I had the best time at the retreat! It was relaxing and the information Sheddy shared with us was super pertinent and amongst the best CE I have attended in almost 20 years!! I could not recommend this more highly. The ecolodge we stayed at was beautiful and serene, the food was delicious, and everything was planned out great. Absolutely loved it!" Dawn, Costa Rica, 2026</image:caption>
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      <image:title>Student Experience</image:title>
      <image:caption>A black tapir with grayish markings on its body, standing on a sandy ground near a tree with green leaves, surrounded by fallen leaves and a green fruit on the ground, in a natural outdoor environment.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666dfb1be38f2b0a7dbf94bc/6cee26e6-f370-42ab-a54e-90af34050c2e/Osa.22-1.webp</image:loc>
      <image:title>Student Experience</image:title>
      <image:caption>Osa Conservation campus veterinary and biology student accomodation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666dfb1be38f2b0a7dbf94bc/2c440f30-dbd8-4f09-962f-23793a08a6be/Osa-campus_Annotated-buildings-1.webp</image:loc>
      <image:title>Student Experience</image:title>
      <image:caption>Aerial view of Osa Conservation Campus in Costa Rica</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666dfb1be38f2b0a7dbf94bc/7032655d-e7fb-4581-9828-eb476c4b12f9/Osa.29-1.webp</image:loc>
      <image:title>Student Experience</image:title>
      <image:caption>Room with two wooden bunk beds, each with a bed on the top and bottom, and blue curtains, with windows showing green foliage outside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666dfb1be38f2b0a7dbf94bc/ff9e299c-5e3b-4286-859f-250241babc9b/osarest.jpg</image:loc>
      <image:title>Student Experience</image:title>
      <image:caption>Inside a tropical restaurant with wooden furniture, hanging swings, and lush greenery outside, featuring a high, round, metal roof and warm lighting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666dfb1be38f2b0a7dbf94bc/9924affe-f7c3-45d0-9693-f468696092eb/osa22.jpg</image:loc>
      <image:title>Student Experience</image:title>
      <image:caption>Ecosystem information sign in a forest with a green metal observation tower.</image:caption>
    </image:image>
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  <url>
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    <priority>0.75</priority>
    <lastmod>2026-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666dfb1be38f2b0a7dbf94bc/a78a27d1-e056-4800-94db-776736c50034/sacred+somc.webp</image:loc>
      <image:title>Osa Retreat 2026</image:title>
      <image:caption>A two-story house with an open ground floor, outdoor furniture, hammocks, and a swimming pool, surrounded by trees at dusk with illuminated interior lights.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666dfb1be38f2b0a7dbf94bc/22105ecf-b163-47cf-b956-1274d270db0c/194485-514082-AaXQrl--1GqI6LM4hVXRgF2AKdfi8-DjzleLhvX2BKUQ-69f0e2699d61e.webp</image:loc>
      <image:title>Osa Retreat 2026</image:title>
      <image:caption>People riding horses on a beach with a backdrop of blue sky, scattered clouds, and green hillside trees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666dfb1be38f2b0a7dbf94bc/f6d5afba-777f-4573-9892-b6f5bd967d0b/pexels-koen-swiers-9754449-12832380.jpg</image:loc>
      <image:title>Osa Retreat 2026</image:title>
      <image:caption>A sloth hanging from tree branches surrounded by green leaves.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666dfb1be38f2b0a7dbf94bc/54cd366a-d57f-4d5a-a6f5-7a885c95ebda/pexels-jean-paul-montanaro-49563862-26156124.jpg</image:loc>
      <image:title>Osa Retreat 2026</image:title>
      <image:caption>A black monkey with shiny fur is perched among green leaves and branches in a tree, looking directly at the camera.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666dfb1be38f2b0a7dbf94bc/076b26b7-7817-40dc-9f1d-b640ee703501/sacred+sokb.webp</image:loc>
      <image:title>Osa Retreat 2026</image:title>
      <image:caption>A family or group of people gathered around a large dining table outdoors, raising glasses in a toast, with food on the table. The setting is a covered patio with a view of lush greenery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666dfb1be38f2b0a7dbf94bc/d531ceca-4e8f-4e62-8831-69791d9d61d3/poools.webp</image:loc>
      <image:title>Osa Retreat 2026</image:title>
      <image:caption>Tropical beach with rocky shoreline and palm trees under a partly cloudy blue sky.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.veterinarywellnessretreats.com/baja2027</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666dfb1be38f2b0a7dbf94bc/342cb66b-6527-4701-803c-06cb444e9ce5/P1188093.JPG</image:loc>
      <image:title>Baja 2027</image:title>
      <image:caption>A woman relaxing in an infinity pool overlooking the ocean with mountains in the distance, under a clear blue sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666dfb1be38f2b0a7dbf94bc/d8f202fd-4389-4595-8111-673d865c27b3/P1188088.JPG</image:loc>
      <image:title>Baja 2027</image:title>
      <image:caption>Nighttime view of a backyard pool area illuminated with string lights, surrounded by chairs and trees, with a dark sky and ocean in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666dfb1be38f2b0a7dbf94bc/837d418f-a69a-419c-995b-77e235e52d7a/17Abr21.jpg</image:loc>
      <image:title>Baja 2027</image:title>
      <image:caption>A wooden dining table with various dishes including a shrimp salad with greens, a seafood omelette with tomato, a bowl of rice topped with vegetables and meat, and side condiments. There are multiple glasses and bottles of water, small bowls with sauces, and a green placemat. Pink flowering plants are used as decoration on the table.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666dfb1be38f2b0a7dbf94bc/682d943d-3121-456a-a517-6be804c01295/P1188176.JPG</image:loc>
      <image:title>Baja 2027</image:title>
      <image:caption>A group of veterinary professionals enjoy daily yoga during a wellness retreat in Baja Sur Mexico.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666dfb1be38f2b0a7dbf94bc/6aa37d4d-e593-4756-8d09-fb5c67a112f8/FV7A3342.jpg</image:loc>
      <image:title>Baja 2027</image:title>
      <image:caption>View of a balcony with a round glass-top table and three wicker chairs overlooking the ocean, with a thatched umbrella and a single palm tree in the distance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666dfb1be38f2b0a7dbf94bc/8aaef2a7-e2e0-448f-97bb-00839f461209/FV7A3633.jpg</image:loc>
      <image:title>Baja 2027</image:title>
      <image:caption>A bedroom with white curtains hanging from a four-poster bed, overlooking a balcony with a view of the beach, ocean, and blue sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666dfb1be38f2b0a7dbf94bc/0c42609c-26db-481e-ac3c-553c8463385e/IMG_E3505.JPG</image:loc>
      <image:title>Baja 2027</image:title>
      <image:caption>View of a coastal resort with a swimming pool, hot tub, lounge chairs, umbrellas, and thatched-roof cabanas overlooking the ocean under a partly cloudy sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666dfb1be38f2b0a7dbf94bc/a3bc01e1-c3d2-43da-a09d-3d32203efe35/P1188100.JPG</image:loc>
      <image:title>Baja 2027</image:title>
      <image:caption>People relaxing in an infinity pool overlooking the ocean with a view of distant mountains and clear blue sky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666dfb1be38f2b0a7dbf94bc/fcbeb854-e97e-4990-b633-899b8537c48b/P1188158.JPG</image:loc>
      <image:title>Baja 2027</image:title>
      <image:caption>Veterinary professionals attending RACE-approved continuing education session on stress and burn out management during wellness retreat at Casa Tara Baja Sur Mexico</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666dfb1be38f2b0a7dbf94bc/284eda9a-c5a8-4c55-9063-7d27c994ae32/P1188146.JPG</image:loc>
      <image:title>Baja 2027</image:title>
      <image:caption>Veterinary retreat participants exploring the cactus gardens of Baja continuing education wellness retreat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.veterinarywellnessretreats.com/costarica2027</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666dfb1be38f2b0a7dbf94bc/1784230818500-OF7WURUKPYEQHYIACGUY/Screenshot%2B2026-07-16%2B133755.png</image:loc>
      <image:title>Costa Rica 2027</image:title>
      <image:caption>A woman in a red swimsuit relaxing on a rock formation in a swimming pool surrounded by greenery and a sandy area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666dfb1be38f2b0a7dbf94bc/d8ae7a21-5408-4904-82a4-222ce8cf5e89/P1244186.JPG</image:loc>
      <image:title>Costa Rica 2027</image:title>
      <image:caption>A tropical garden scene with a thatched-roof hut, lush green trees, and a pathway next to a water feature with rocks and aquatic plants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666dfb1be38f2b0a7dbf94bc/f5af75e2-449b-4ea5-ac60-1c6ddf723475/Screenshot+2026-07-16+133856.png</image:loc>
      <image:title>Costa Rica 2027</image:title>
      <image:caption>Two rolled-up patterned towels on a bed with a white sheet, with pillows and a wooden headboard in the background.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666dfb1be38f2b0a7dbf94bc/ab733474-d526-4cb5-9d8c-6911669579d2/Screenshot+2026-07-16+133835.png</image:loc>
      <image:title>Costa Rica 2027</image:title>
      <image:caption>Modern bathroom featuring a walk-in shower with a glass door, a white toilet, a wooden vanity with a black vessel sink, a round mirror with LED lighting, a small window, shelves with decor, a sculpture on the vanity, and orange and beige towels, with two orange rugs on the floor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666dfb1be38f2b0a7dbf94bc/433a7e7b-fcfc-490b-a16e-21420d033b5a/P1244146.JPG</image:loc>
      <image:title>Costa Rica 2027</image:title>
      <image:caption>A group of people sitting around a long table in an open-air room with a wooden ceiling, attending a presentation or workshop. There are slides projected on the wall, a whiteboard, and lush greenery outside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666dfb1be38f2b0a7dbf94bc/21e64ac5-1256-453c-ad69-bf4138ab2832/P1244124.JPG</image:loc>
      <image:title>Costa Rica 2027</image:title>
      <image:caption>Veterinary retreat participants meditating in open air gazebo during continuing education wellness retreat Costa Rica</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666dfb1be38f2b0a7dbf94bc/59ae3053-b7b5-4835-a28e-570ad221f07b/P1244182.JPG</image:loc>
      <image:title>Costa Rica 2027</image:title>
      <image:caption>Swimming pool with a water fountain, surrounded by tropical plants and trees, with pool chairs and a cushioned lounge area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666dfb1be38f2b0a7dbf94bc/cd56cfda-4f44-46fd-8e20-3f3ddc89007f/P1244193.JPG</image:loc>
      <image:title>Costa Rica 2027</image:title>
      <image:caption>Veterinary professionals participating in an outdoor yoga during CE retreat in Costa Rica</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666dfb1be38f2b0a7dbf94bc/f8968883-ff9c-4474-8687-a8ecca77c2d7/Screenshot+2026-07-16+133709.png</image:loc>
      <image:title>Costa Rica 2027</image:title>
      <image:caption>Close-up of a baby iguana lying on sandy ground with a group of dark-colored iguanas in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666dfb1be38f2b0a7dbf94bc/aa1796bb-a18a-4205-8356-5923dfabed9f/Screenshot+2026-07-16+134144.png</image:loc>
      <image:title>Costa Rica 2027</image:title>
      <image:caption>A puppy is being fed with a syringe by a person wearing blue gloves in a clinical setting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/666dfb1be38f2b0a7dbf94bc/5d0bac69-8192-4775-bf74-31f0f4418167/Screenshot+2026-07-16+134247.png</image:loc>
      <image:title>Costa Rica 2027</image:title>
      <image:caption>A colorful sunset over the ocean with purple, pink, orange, and blue hues in the sky and clouds, calm water reflecting the sky's colors, and a silhouette of a landmass at the horizon.</image:caption>
    </image:image>
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    <loc>https://www.veterinarywellnessretreats.com/store</loc>
    <changefreq>daily</changefreq>
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